Mental Health Awareness Week – Capita colleagues getting out in nature
Category: mental health at work, mental health group, Mental Health, Mental Health Awareness Week, Exercise, mental health initiative, mental health week, Capita, Nature, natural, mental health awareness, mental health in workplace
The long months of the pandemic have severely impacted mental health across the country. Recent research found going for walks outside was one of our top coping strategies, and 45% of us reported being in green spaces had been vital for our wellbeing. This Mental Health Awareness Week we asked our colleagues to share how connecting with nature has helped them.
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