Introductory Meditation Course

A teaching day at the home of London Meditation: The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP Your meditation teacher Susann Herrmann (CPsychol./OccupPsychol., MA) is trained by various teachers such as

• Jon Kabat-Zinn, Ph.D. and Saki Santorelli, Ph.D.

Explore the world of meditation in this intensive 1 day weekend course; identify your individual way towards the state of meditation and ... have fun!

Content:

• Mindfulness Meditation based on MBCT and MBSR (Jon Kabat-Zinn): Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.

• Meditations for the 21st Century - Introductory to OSHO Active Meditation™: Each programme starts with physical activity followed by relaxation and stillness. This is when meditation can happen – a time to just be aware of your body sensations, thoughts and feelings in a self-accepting way without judgement.

• Meditation techniques for busy people: These are ways to minimize chronic unhealthy stress in our lives. They are simple, time-effective strategies to reduce tension and quick ways to relax and unwind which can be integrated into our everyday routine.

• Understanding the science of meditation: The 3 essentials – relaxation, watching, no judgement.

• Suggestions to overcome the obstacles to meditation

For testimonials click here. Dates / Time: Sat May 16 – Intro Course (1.00 - 6.00pm) Doors open: 15min before the start of the course Cost: £ 95