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Introductory Meditation Course
Event location The Penthouse, Parkway 95, NW1 7PP , United Kingdom
A teaching day at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
Your meditation teacher Susann Herrmann
(CPsychol./OccupPsychol., MA) is trained by various teachers such as
- Jon Kabat-Zinn, Ph.D. and Saki Santorelli, Ph.D.
Content:
- Mindfulness Meditation based on MBCT and MBSR (Jon Kabat-Zinn): Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.
- Meditations for the 21st Century - Introductory to OSHO Active Meditation™: Each programme starts with physical activity followed by relaxation and stillness. This is when meditation can happen – a time to just be aware of your body sensations, thoughts and feelings in a self-accepting way without judgement.
- Meditation techniques for busy people: These are ways to minimize chronic unhealthy stress in our lives. They are simple, time-effective strategies to reduce tension and quick ways to relax and unwind which can be integrated into our everyday routine.
- Understanding the science of meditation: The 3 essentials – relaxation, watching, no judgement.
- Suggestions to overcome the obstacles to meditation
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