A teaching day at the home of London Meditation:
The Penthouse, 89 – 95 Parkway, Camden Town, NW1 7PP
Your meditation teacher Susann Herrmann
(CPsychol./OccupPsychol., MA) is trained by various teachers such as
Jon Kabat-Zinn, Ph.D. and Saki Santorelli, Ph.D.
Explore the world of meditation in this intensive 1 day weekend course; identify your individual way towards the state of meditation and ... have fun!
Mindfulness Meditation based on MBCT and MBSR (Jon Kabat-Zinn):
Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.
Meditations for the 21st Century - Introductory to OSHO Active Meditation™:
Each programme starts with physical activity followed by relaxation and stillness. This is when meditation can happen – a time to just be aware of your body sensations, thoughts and feelings in a self-accepting way without judgement.
Meditation techniques for busy people:
These are ways to minimize chronic unhealthy stress in our lives. They are simple, time-effective strategies to reduce tension and quick ways to relax and unwind which can be integrated into our everyday routine.
Understanding the science of meditation:
The 3 essentials – relaxation, watching, no judgement.
Suggestions to overcome the obstacles to meditation
For testimonials click here.
Dates / Time:
Sat May 16 – Intro Course (1.00 - 6.00pm)
Doors open: 15min before the start of the course
Cost: £ 95