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Take five for your wellbeing...

Category: diversity and inclusion, Health and Wellbeing, Diversity and Inclusion in the workplace, Diversity & Inclusion, BBC, Employee Wellbeing, Employee Support, staff support, Diversity and inclusion networks


The Five Ways to Wellbeing provides you with some simple, evidence-based steps to increase your wellbeing and help you feel good. 


When life gets challenging, our personal wellbeing can suffer. The good news is that there are lots of easy and meaningful things you can do to increase your wellbeing – many of which you can do at work.


These ideas are well-established… now they’ve been given a BBC twist…

We’ve spoken to five of our colleagues to get their tips for improving our wellbeing at work. 


Take a look at our Five Ways to Wellbeing film below (Subtitles are available):


Wellbeing Live...coming soon!


As part of our commitment to wellbeing, we’re hosting Wellbeing Live; a season of events, sessions and masterclasses in October, across BBC sites, raising awareness about wellbeing and the range of services that are available to you. 


Highlights of the season will include advice on mental health, fitness, digital detoxing and staying active and healthy. 


There will be livestreamed sessions on Gateway featuring a wide range of experts and well known personalities, as well as smaller local events all geared to improving your wellbeing.

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VERCIDA works with over one hundred clients who are committed to creating an inclusive work environment. If you are an employer and interested in working with VERCIDA to promote your diversity and inclusion initiatives and attract the best candidates, please email [email protected] for more information.

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