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Mental Health Support at Spektrix

Health & Wellbeing

  • Mental Health training for the whole company and a mental health first aider in every office
  • Well being - yoga and running slack channels
  • Walking meetings

We offer an employee assistance programme via Validium which provides, amongst other things, a mental health helpline which you can call at any time, confidentially, if you need some advice or someone to speak to.

The service is available 24/7 and provides counselling support which can be helpful when managing common mental health issues like stress and anxiety or when dealing with difficult situations.  You can be referred for up to six counselling sessions by one of the Validium advisors if they, and you, think that would be helpful.

Mental health issues can affect people at all stages in life and with 1 in 4 people experiencing poor mental health, the issue impacts individuals and families across the UK. Mental health is fast becoming one of the great issues of our time with growing numbers of people in the UK seeking help.

The counsellors offer non-judgemental support and there are times when talking to someone who is impartial can help defuse the situation and calm the emotions. The service is available 24/7 to provide time to talk about feelings, to explore emotional reactions, to off-load or simply to ‘get-it-off-your-chest’.

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