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Mental Health at UKTV

The in-house creative team here at UKTV created engaging Mental Health awareness posters for 2018, outlining the five key steps to mental well-being set out by the NHS.

Here at UKTV we help to support these steps through our very own staff benefits such as discounted gym membership, Babylon App, Employee Assistance Programme, opportunity to take two charity days in addition to holiday, Mental Health Awareness training and providing learning.

UKTV Mental Health Awareness Week 2018:

We had MoveYourFRAME come in to deliver a relaxing Anti-Desk Yoga Session at UKTV for Mental Health Awareness Week. The perfect lunch time pick me up!

We had Marilouise (Lou) Campbell from Mindfulness in the Workplace delivering a very popular sleep improvement clinic at UKTV for Mental Health Awareness Week. We received some helpful tips & quick fixes on how to gain a great nights sleep!

In support of Mental Health Awareness Week, we had a taster table & masterclass in good eating habits, discussing how eating the right things can improve your Mental Health. This is brought to us by the lovely nutritionists Anianette & Joanne from The Natural Alternative Health & Wellbeing Ltd.

Simon Gunning from Calm (the Campaign Against Living Miserably) joined UKTV in 2018 to talk about the charity’s brilliant work and how we’re working with them on Dave! DAVE and CALM have teamed up to raise awareness about male suicide, encouraging viewers to get in touch with a mate to see how they are. A big shout out to UKTV Creative for highlighting this important issue across social and during an ad break takeover on DAVE.

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