Category: Mental Health, Employee Wellbeing, personal stories, BNY Mellon, Mental Health Awareness, Employee Network Group
Sudhesh Dahad joined HEART, the Employee Resource Group that leverages the talent of employees with diverse abilities to help build an inclusive and accessible environment at BNY Mellon, and recently accepted the role of co-chair of the London chapter.
He says, "My message to anyone struggling with their mental wellbeing is to practice self-care. Take yourself out of your everyday life and go away somewhere if you can. Go to the mountains or to the seaside, be with your closest loved ones and just give yourself that mental space. The supportive environment within BNY Mellon, along with my involvement in HEART, has allowed me to share, to heal and to focus on self-care. For that, I am forever grateful."
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